Nov
10
5:30 PM17:30

Veteran's Yoga Project

As a part of Veterans Week, we are hosting a donation-based yoga class to honor, and show gratitude for our local warriors. Appropriate for beginners. All are welcome, space is limited. Sign up through MindBody or email us to reserve your spot. 

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Nov
4
to Nov 5

Self Care Practices to Thrive

Join Amy to learn about the stress-health connection and self-care practices you can implement into your daily life. We will cover meditation, yoga, pranayama, and other practices to get you started right away! All materials are included, along with Sunday morning Bhavana Flow (a 75 minute yoga class) and a light veggie lunch to wrap up our time together on Sunday.

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